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Our Holistic Approach To Personal Well-Being

Iceberg Theory

Spirit | Self Connection

Dimension of internal self-connection with all that we believe in superior to ourselves, of existential questions, of self-referentiation in the world, of faith, of inner peace.



Body | Self Care

Dimension of self-care, the treatment you give to the vehicle that you will ride throughout the stay in this world, your diet, exercise, your habits, and the quality of sleep.

Mind | Know Thyself

Dimension of self-knowledge, to reveal your patterns of behavior, your strengths and opportunities for improvement, your gifts or talents and abilities, your personality, your mental health, your psych.


Fun | Antistress

Dimension of the occupation of leisure time, hobbies, the activities we use to reduce our stress levels.

Education | Lifelong Learning

Dimension  of focused learning, continuing education, the acquisition of new knowledge and skills for personal and productive life.

Financial | Financial Intelligence

Dimension of financial intelligence, personal finance, and quality of life.

Vocation | Meaningful Work

Dimension of the development of your human potential, your talents and labor preferences to put at the service of others, your working conditions in general in relation to your expectations.

Community | Establishing a Solid Foundation

Dimension of prosocial behavior associated with voluntarily generating a positive impact on people in the community to which you belong.

Social | Bonding with Others

Dimension of social interpersonal relationships, the group of people you choose to surround yourself with, those you learn from, and who you dedicate your time to.

Life Partner | Romantic Relationship

Dimension of the life partner, the loving relationship and the dynamic of a couple composed of 3 sub-areas (the passion, friendship, and care of the other).

Family | Blood or Not Your Family


Dimension of  our first relationships, those who accompany our journey unconditionally and for whom we thank most for who we are today.

Research and Studies

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